Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Boiled Cauliflower:
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 41 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 16.9 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B5, 3.1 times more Vitamin B9, 3.4 times more Vitamin C and 3.7 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Boiled Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Boiled Cauliflower:
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 11 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.8 times more Potassium, 24.5 times more Sodium and 1.6 times more Zinc than Boiled Cauliflower.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Boiled Cauliflower contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 2.1 times more Carbohydrate and 3.5 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 10.4 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3 and Protein
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.