Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Potato Skin:
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 3.2 times more Vitamin B1 and 3.2 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Vitamin B5 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Potato Skin provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Potato Skin:
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 36.8 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.3 times more Calcium, 2.1 times more Copper, 4.3 times more Iron and 2.5 times more Manganese than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Potato Skin contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 2.7 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy and Protein
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.