Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Sprouted Kidney Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A and 1.6 times more Vitamin B1 than Boiled Sprouted Kidney Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 5.9 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium than Boiled Sprouted Kidney Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 3.3 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Sodium and 3.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Sprouted Kidney Beans with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 48.5 times more Omega 3, 1.4 times more Carbohydrate and 6.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.