Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Boiled Eggplant:
- 7 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 7.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 9.7 times more Vitamin C and 1.4 times more Vitamin E than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Eggplant provide similar amounts of Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Boiled Eggplant:
- 7 ounces of Tomatoes in Juice with Salt have 5.5 times more Calcium, 2.3 times more Iron, 1.6 times more Potassium and 115 times more Sodium than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Eggplant contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Eggplant lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Eggplant contain 2.5 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.