Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Red Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Red Hot Chili Peppers:
- 7 ounces of Tomatoes in Juice with Salt have 28.8 times more Vitamin B1 and 3.4 times more Vitamin B5 than Canned Red Hot Chili Peppers.
- While 7 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 29.8 times more Vitamin A, 1.4 times more Vitamin B6, 5.4 times more Vitamin C and 3.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Red Hot Chili Peppers:
- 7 ounces of Tomatoes in Juice with Salt have 4.7 times more Calcium than Canned Red Hot Chili Peppers.
- While 7 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 1.9 times more Copper, 1.4 times more Magnesium, 2 times more Manganese and 10.2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Red Hot Chili Peppers contain similar levels of Iron, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.5 times more Fiber than Canned Red Hot Chili Peppers.
- While 7 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 1.5 times more Carbohydrate and 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.