Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Red Sweet Peppers	13%	9%	78%

Macro Nutrients

	Tomatoes in Juice with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	6.95% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	9.2% 12g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	6.2% 4.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	% 3.85g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	11% 4.17g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	3.5% 1.96g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	34.6% 312μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	12% 1.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	44.4% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2.82% 0.85μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	282% 253mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	21% 3.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	8.1% 9.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	3.75% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	10.7% 0.85mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	9.66% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	12.3% 419mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	5.1% 188g	4.95% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Red Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Red Sweet Peppers:

• 7 ounces of Tomatoes in Juice with Salt have 10.6 times more Vitamin B1 than Red Sweet Peppers.
• While 7 oz of Raw Red Sweet Peppers contain 7.9 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 5.8 times more Vitamin B9, 10.1 times more Vitamin C, 2.7 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Red Sweet Peppers:

• 7 ounces of Tomatoes in Juice with Salt have 4.7 times more Calcium, 3.1 times more Copper, 1.3 times more Iron and 28.8 times more Sodium than Red Sweet Peppers.
• While 7 oz of Raw Red Sweet Peppers contain 1.6 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Red Sweet Peppers contain similar levels of Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• 7 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Red Sweet Peppers contain 14 times more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Red Sweet Peppers offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.