Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Chopped Red Sweet Peppers with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cooked Frozen Chopped Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 11.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.1 times more Vitamin B5 than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 7 oz of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 4.8 times more Vitamin A, 1.5 times more Vitamin B3, 3.3 times more Vitamin C, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Chopped Red Sweet Peppers with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 7 oz of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 1.4 times more Manganese and 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Chopped Red Sweet Peppers with Salt contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 2.4 times more Fiber than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Chopped Red Sweet Peppers with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.