Nutrient Comparison: Tomatoes in Juice with Salt VS Microwaved Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Microwaved Potatoes:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 4.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Microwaved Potatoes provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Microwaved Potatoes:
- 7 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 14.4 times more Sodium and 1.3 times more Water than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain 6.4 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 6.2 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole Microwaved Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole Microwaved Potatoes contain 6.6 times more Energy, 7 times more Carbohydrate and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Microwaved Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.