Nutrient Comparison: Tomatoes in Juice with Salt VS White Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs White Potatoes:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 8.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin C, 59 times more Vitamin E and 1.6 times more Vitamin K than White Potatoes.
- While 7 oz of Raw Whole White Potatoes contain 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs White Potatoes:
- 7 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium and 7.2 times more Sodium than White Potatoes.
- While 7 oz of Raw Whole White Potatoes contain 2.2 times more Copper, 2.1 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Potatoes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of White Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 2.2 times more Sugars than White Potatoes.
- While 7 oz of Raw Whole White Potatoes contain 4.3 times more Energy, 4.5 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.