Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS White Potatoes
Weight per 100 calories
Tomatoes in Juice with Salt
625g
White Potatoes
145g
Raw Whole White Potatoes have 4.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or White Potatoes?
Tomatoes In Juice With Salt VS White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or White Potatoes?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs White Potatoes:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 34.9 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 6 times more Vitamin C, 254.4 times more Vitamin E and 7 times more Vitamin K than White Potatoes.
100 calories of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs White Potatoes:
100 calories of Tomatoes in Juice with Salt have 15.8 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2 times more Potassium, 10.1 times more Selenium, 31 times more Sodium, 1.8 times more Zinc and 5 times more Water than White Potatoes.
Both Tomatoes in Juice with Salt and White Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 13.1 times more Omega 6, 9.6 times more Sugars, 16.6 times more Fructose, 3.4 times more Fiber and 2 times more Protein than White Potatoes.
Both Tomatoes in Juice with Salt and White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Potatoes provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 in 100 calories.