Nutrient Comparison: Tomatoes in Juice with Salt VS Steamed Soybeans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Steamed Soybeans Sprouts:
- 7 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin C and 2.8 times more Vitamin E than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain 1.5 times more Vitamin B3, 6.4 times more Vitamin B5, 10 times more Vitamin B9 and 27.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Steamed Soybeans Sprouts provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Steamed Soybeans Sprouts:
- 7 ounces of Tomatoes in Juice with Salt have 11.5 times more Sodium than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain 1.8 times more Calcium, 6.3 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 10.4 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium and 8.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Steamed Soybeans Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 4.9 times more Sugars and 2.4 times more Fiber than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain 5.1 times more Energy, 17.8 times more Fat, 74 times more Omega 3, 22.9 times more Omega 6, 1.9 times more Carbohydrate and 10.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein