Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Chopped Or Leaf Frozen Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Boiled Chopped Or Leaf Frozen Spinach:
- 7 ounces of Tomatoes in Juice with Salt have 7.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 30.2 times more Vitamin A, 3.2 times more Vitamin B2, 15.1 times more Vitamin B9, 6 times more Vitamin E and 208 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Boiled Chopped Or Leaf Frozen Spinach:
- 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 4.6 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 8.2 times more Magnesium, 10.5 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 7.9 times more Selenium and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 5 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach.
- While 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 92.8 times more Omega 3, 1.4 times more Carbohydrate, 1.9 times more Fiber and 5.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.