Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Succotash, (corn And Limas), With Cream Style Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 7 ounces of Tomatoes in Juice with Salt have 2.9 times more Vitamin A, 21.3 times more Vitamin B1 and 2 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.9 times more Vitamin B5 and 5.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 7 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 10 times more Magnesium and 1.2 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 3.4 times more Copper, 9.5 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Sodium and 3.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 4.8 times more Energy, 10.3 times more Omega 3, 5.1 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in seven ounces.