Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Turnip Greens with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Turnip Greens with Liquids:
- 7 ounces of Tomatoes in Juice with Salt have 47.9 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Turnip Greens with Liquids.
- While 7 oz of Canned Turnip Greens Solids and Liquids contain 9 times more Vitamin A and 5.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Turnip Greens with Liquids:
- 7 ounces of Tomatoes in Juice with Salt have 1.4 times more Potassium than Canned Turnip Greens with Liquids.
- While 7 oz of Canned Turnip Greens Solids and Liquids contain 3.6 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 2.4 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Turnip Greens with Liquids contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Turnip Greens Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate than Canned Turnip Greens with Liquids.
- While 7 oz of Canned Turnip Greens Solids and Liquids contain 21 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Turnip Greens with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.