Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Yardlong Bean per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Boiled Yardlong Bean:
- 7 ounces of Tomatoes in Juice with Salt have 6.8 times more Vitamin B1, 2.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Boiled Yardlong Bean.
- While 7 oz of Boiled and Drained Yardlong Bean contain 1.8 times more Vitamin B2, 5.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Yardlong Bean provide similar amounts of Vitamin A and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Boiled Yardlong Bean:
- 7 ounces of Tomatoes in Juice with Salt have 28.8 times more Sodium than Boiled Yardlong Bean.
- While 7 oz of Boiled and Drained Yardlong Bean contain 1.3 times more Calcium, 1.7 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Yardlong Bean contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Yardlong Bean contain 2.6 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.