Nutrient Comparison: Tomatoes in Juice VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice vs Cassava:
- 7 ounces of Tomatoes in Juice have 22 times more Vitamin A, 6.6 times more Vitamin B1, 1.3 times more Vitamin B6, 3.1 times more Vitamin E and 1.5 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice vs Cassava:
- 7 ounces of Tomatoes in Juice have 2.1 times more Calcium, 2.1 times more Iron and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Copper, 2.1 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
- 7 ounces of Tomatoes in Juice lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice have 1.5 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 10 times more Energy, 11 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.