Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Green Snap Beans:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B5 and 1.8 times more Vitamin E than Boiled Green Snap Beans.
- While 7 oz of Boiled and Drained Green Snap Beans contain 3.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B6, 6.6 times more Vitamin B9 and 20 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Green Snap Beans provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Green Snap Beans:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Copper, 2 times more Iron, 1.4 times more Potassium and 221 times more Sodium than Boiled Green Snap Beans.
- While 7 oz of Boiled and Drained Green Snap Beans contain 1.3 times more Calcium, 1.5 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Green Snap Beans contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Green Snap Beans contain 29.7 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Green Snap Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.