Nutrient Comparison: Stewed Canned Tomatoes VS Broccoli Stalks per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Broccoli Stalks:
- 7 oz of Raw Broccoli Stalks contain 2.2 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B5, 9.4 times more Vitamin B6, 14.2 times more Vitamin B9 and 11.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Broccoli Stalks provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Broccoli Stalks:
- 7 ounces of Stewed Canned Tomatoes have 2.5 times more Copper, 1.5 times more Iron and 8.2 times more Sodium than Broccoli Stalks.
- While 7 oz of Raw Broccoli Stalks contain 1.4 times more Calcium, 2.1 times more Magnesium, 3.9 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 5 times more Selenium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Broccoli Stalks contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Stalks contain 43 times more Omega 3 and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Broccoli Stalks offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Broccoli Stalks provide inadequate amounts of Energy and Omega 6 in seven ounces.