Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cooked Frozen Brussels Sprouts:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B3 and 1.6 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 7 oz of Boiled and Drained Frozen Brussels Sprouts contain 5.1 times more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B5, 17 times more Vitamin B6, 20.2 times more Vitamin B9, 5.8 times more Vitamin C and 80.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cooked Frozen Brussels Sprouts:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 3.3 times more Copper, 2.8 times more Iron and 14.7 times more Sodium than Cooked Frozen Brussels Sprouts.
- While 7 oz of Boiled and Drained Frozen Brussels Sprouts contain 1.5 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Brussels Sprouts lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Sugars than Cooked Frozen Brussels Sprouts.
- While 7 oz of Boiled and Drained Frozen Brussels Sprouts contain 43 times more Omega 3, 1.3 times more Carbohydrate, 4.1 times more Fiber and 4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.