Nutrient Comparison: Stewed Canned Tomatoes VS Stir-Fried Lentils Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Stir-Fried Lentils Sprouts:
- 7 oz of Stir-Fried Sprouted Lentils contain 4.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B5, 9.6 times more Vitamin B6, 13.4 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Stir-Fried Lentils Sprouts:
- 7 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 22.1 times more Sodium and 1.3 times more Water than Stir-Fried Lentils Sprouts.
- While 7 oz of Stir-Fried Sprouted Lentils contain 3 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 8.5 times more Manganese, 7.7 times more Phosphorus, 1.4 times more Potassium and 9.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stir-Fried Sprouted Lentils contain 3.9 times more Energy, 11.7 times more Omega 3, 3.4 times more Carbohydrate and 9.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in seven ounces.