Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Potato Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Potato Skin with Salt:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B1 and 1.5 times more Vitamin C than Boiled Potato Skin with Salt.
- While 7 oz of Boiled Potato Skin with Salt contain 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 14.1 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Potato Skin with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Potato Skin with Salt:
- 7 oz of Boiled Potato Skin with Salt contain 1.3 times more Calcium, 7.8 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 22.7 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Potato Skin with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Potato Skin with Salt contain 3 times more Energy, 2.8 times more Carbohydrate, 3.3 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.