Nutrient Comparison: Stewed Canned Tomatoes VS Mashed Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Mashed Acorn Winter Squash:
- 7 ounces of Stewed Canned Tomatoes have 4.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.2 times more Vitamin C than Mashed Acorn Winter Squash.
- While 7 oz of Boiled and Mashed Acorn Winter Squash contain 4.6 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B5, 6.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Mashed Acorn Winter Squash:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 2.2 times more Copper, 2.4 times more Iron and 73.7 times more Sodium than Mashed Acorn Winter Squash.
- While 7 oz of Boiled and Mashed Acorn Winter Squash contain 2.2 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Mashed Acorn Winter Squash contain similar levels of Water per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Mashed Acorn Winter Squash contain 1.4 times more Carbohydrate and 2.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.