Nutrient Comparison: Stewed Canned Tomatoes VS Yautia per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Yautia :
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin C than Yautia .
- While 7 oz of Raw Yautia contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B5, 13.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yautia provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Yautia :
- 7 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium, 1.4 times more Iron, 10.5 times more Sodium and 1.3 times more Water than Yautia .
- While 7 oz of Raw Yautia contain 2.3 times more Copper, 2 times more Magnesium, 3.2 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Yautia lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yautia lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Yautia contain 3.8 times more Energy, 3.8 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein