Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Frozen Yellow Snap Beans:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Yellow Snap Beans.
- While 7 oz of Unprepared Frozen Yellow Snap Beans contain 2.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Frozen Yellow Snap Beans:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Copper and 133.7 times more Sodium than Frozen Yellow Snap Beans.
- While 7 oz of Unprepared Frozen Yellow Snap Beans contain 2.1 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Yellow Snap Beans contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen Yellow Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unprepared Frozen Yellow Snap Beans contain 66 times more Omega 3, 2.1 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.