Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Potato Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Boiled Potato Skin with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Boiled Potato Skin with Salt.
- While 7 oz of Boiled Potato Skin with Salt contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Potato Skin with Salt provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Boiled Potato Skin with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Sodium and 1.2 times more Water than Boiled Potato Skin with Salt.
- While 7 oz of Boiled Potato Skin with Salt contain 2.3 times more Calcium, 9.8 times more Copper, 23.3 times more Iron, 2.7 times more Magnesium, 10.1 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium and 3.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Potato Skin with Salt contain 5.2 times more Energy, 4.8 times more Carbohydrate and 4.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.