Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Extruded Par Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Frozen Extruded Par Fried Potatoes:
- 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Frozen Extruded Par Fried Potatoes:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 2.8 times more Copper and 1.9 times more Water than Frozen Extruded Par Fried Potatoes.
- While 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 5.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 5.5 times more Phosphorus, 4 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Extruded Par Fried Potatoes contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 17.3 times more Energy, 186.9 times more Fat, 413.1 times more Saturated Fat, 37 times more Omega 6, 8.3 times more Carbohydrate and 4.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein