Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin A, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 2.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Copper and 1.7 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 2 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 51 times more Omega 3, 1.5 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.