Nutrient Comparison: Canned Tomatoes with Green Chilies VS Yautia per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Yautia :
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Yautia .
- While 7 oz of Raw Yautia contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yautia provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Yautia have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Yautia :
- 7 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 19.1 times more Sodium and 1.3 times more Water than Yautia .
- While 7 oz of Raw Yautia contain 2.9 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 5.6 times more Potassium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Yautia lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yautia lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Yautia contain 6.5 times more Energy, 6.5 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein