Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Chopped Collards with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Chopped Collards with Salt:
- 7 oz of Boiled Chopped Frozen Collards, drained with Salt contain 24 times more Vitamin A, 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9, 2.2 times more Vitamin E and 222.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Chopped Collards with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Copper than Cooked Frozen Chopped Collards with Salt.
- While 7 oz of Boiled Chopped Frozen Collards, drained with Salt contain 19.1 times more Calcium, 1.6 times more Iron, 3.3 times more Magnesium, 6.3 times more Manganese, 3 times more Selenium, 26 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Chopped Collards with Salt contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 4.4 times more Sugars than Cooked Frozen Chopped Collards with Salt.
- While 7 oz of Boiled Chopped Frozen Collards, drained with Salt contain 1.8 times more Carbohydrate, 4 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Collards, drained with Salt provide inadequate amounts of Energy in seven ounces.