Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Podded Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Podded Peas with Salt:
- 7 oz of Boiled Frozen Podded Peas, drained with Salt contain 2.8 times more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 6.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 10.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B3, Vitamin C and Vitamin E per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Podded Peas with Salt:
- 7 oz of Boiled Frozen Podded Peas, drained with Salt contain 5.4 times more Calcium, 3.5 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 21.9 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Podded Peas with Salt contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Podded Peas, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Podded Peas, drained with Salt contain 2.1 times more Carbohydrate, 1.9 times more Sugars, 4.4 times more Fiber and 3.7 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.