Nutrient Comparison: Cooked Ripe Red Tomatoes VS Baked Russet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Baked Russet Potatoes:
- 7 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 2.7 times more Vitamin C, 8 times more Vitamin E and 1.4 times more Vitamin K than Baked Russet Potatoes.
- While 7 oz of Baked Whole Russet Potatoes contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Baked Russet Potatoes:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Water than Baked Russet Potatoes.
- While 7 oz of Baked Whole Russet Potatoes contain 1.4 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Sugars than Baked Russet Potatoes.
- While 7 oz of Baked Whole Russet Potatoes contain 5.3 times more Energy, 5.3 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.