Nutrient Comparison: Cooked Ripe Red Tomatoes VS Baked Acorn Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Baked Acorn Winter Squash with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- While 7 oz of Baked Acorn Winter Squash with Salt contain 4.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin A per seven ounces.
- Both Cooked Ripe Red Tomatoes as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Baked Acorn Winter Squash with Salt:
- 7 oz of Baked Acorn Winter Squash with Salt contain 4 times more Calcium, 1.4 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 21.8 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Baked Acorn Winter Squash with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Acorn Winter Squash with Salt contain 18.5 times more Omega 3, 3.6 times more Carbohydrate and 6.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.