Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have 13.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have 1.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- Both Cooked Ripe Red Tomatoes with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Energy, 6.5 times more Carbohydrate, 3.7 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Fiber and Protein