Nutrient Comparison: Tomatoes VS Boiled Beet Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Boiled Beet Greens with Salt:
- 7 oz of Boiled and Drained Beet Greens with Salt contain 9.1 times more Vitamin A, 3.2 times more Vitamin B1, 15.2 times more Vitamin B2, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin C, 3.4 times more Vitamin E and 61.3 times more Vitamin K than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Beet Greens with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Boiled Beet Greens with Salt:
- 7 oz of Boiled and Drained Beet Greens with Salt contain 11.4 times more Calcium, 4.3 times more Copper, 7 times more Iron, 6.2 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus, 3.8 times more Potassium, 95.4 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Beet Greens with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes have 4.4 times more Sugars than Boiled Beet Greens with Salt.
- While 7 oz of Boiled and Drained Beet Greens with Salt contain 1.4 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Protein
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.