Nutrient Comparison: Cooked Tree Fern with Salt VS Canned Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tree Fern with Salt versus 7 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tree Fern with Salt vs Canned Yellow Snap Beans:
- 7 ounces of Cooked Tree Fern with Salt have 5.4 times more Vitamin B2, 17.4 times more Vitamin B3, 4.8 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Yellow Snap Beans.
- While 7 oz of Drained Canned Yellow Snap Beans without salt contain 1.8 times more Vitamin A, 2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Cooked Tree Fern with Salt.
- 7 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A and Vitamin B5
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B3
- Both Cooked Tree Fern with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tree Fern with Salt vs Canned Yellow Snap Beans:
- 7 ounces of Cooked Tree Fern with Salt have 5.3 times more Copper, 2.7 times more Manganese and 120.5 times more Sodium than Canned Yellow Snap Beans.
- While 7 oz of Drained Canned Yellow Snap Beans without salt contain 3.3 times more Calcium, 5.6 times more Iron, 2.6 times more Magnesium, 4.8 times more Phosphorus and 21.8 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Canned Yellow Snap Beans contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern with Salt as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tree Fern with Salt have 2.4 times more Carbohydrate and 2.8 times more Fiber than Canned Yellow Snap Beans.
- While 7 oz of Drained Canned Yellow Snap Beans without salt contain 4 times more Protein than Cooked Tree Fern with Salt.
- 7 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Protein
- Both Cooked Tree Fern with Salt as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Energy in seven ounces.