Nutrient Comparison: Canned Turnip Greens VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Turnip Greens versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Turnip Greens vs Boiled Potato Skin:
- 7 ounces of Canned Turnip Greens have more Vitamin A, 1.7 times more Vitamin B2, 9.2 times more Vitamin B9 and 3 times more Vitamin C than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 3.2 times more Vitamin B1, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 6 times more Vitamin B6 than Canned Turnip Greens no Salt.
- 7 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Canned Turnip Greens no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Turnip Greens vs Boiled Potato Skin:
- 7 ounces of Canned Turnip Greens have 2.6 times more Calcium and 1.2 times more Water than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 10.6 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens no Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Turnip Greens have 8.4 times more Omega 3 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 4.1 times more Energy, 6.1 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Canned Turnip Greens no Salt.
- 7 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Canned Turnip Greens no Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in seven ounces.