Nutrient Comparison: Boiled Turnip Greens with Salt VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnip Greens with Salt versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnip Greens with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Turnip Greens with Salt have 42.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 10.6 times more Vitamin B6, 23.6 times more Vitamin B9, 3.5 times more Vitamin C, 2.3 times more Vitamin E and 153.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3 than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Turnip Greens with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnip Greens with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Turnip Greens with Salt have 4 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 5.7 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Stewed Canned Tomatoes contain similar levels of Potassium, Sodium and Water per seven ounces.
- Both Boiled and Drained Turnip Greens with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnip Greens with Salt have 21.3 times more Omega 3, 3.5 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 6.6 times more Sugars than Boiled and Drained Turnip Greens with Salt.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Turnip Greens with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.