Nutrient Comparison: Boiled Turnip Greens with Salt VS Boiled Waxgourd with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnip Greens with Salt versus 7 oz of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnip Greens with Salt vs Boiled Waxgourd with Salt:
- 7 ounces of Boiled Turnip Greens with Salt have more Vitamin A, 1.3 times more Vitamin B1, 72 times more Vitamin B2, 2.3 times more Vitamin B5, 5.6 times more Vitamin B6, 29.5 times more Vitamin B9, 2.6 times more Vitamin C, 23.5 times more Vitamin E and 131.3 times more Vitamin K than Boiled Waxgourd with Salt.
- Both Boiled Turnip Greens with Salt and Boiled Waxgourd with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnip Greens with Salt vs Boiled Waxgourd with Salt:
- 7 ounces of Boiled Turnip Greens with Salt have 7.6 times more Calcium, 11.5 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus and 40.6 times more Potassium than Boiled Waxgourd with Salt.
- While 7 oz of Boiled and Drained Waxgourd with Salt contain 1.3 times more Sodium and 4.2 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Boiled Waxgourd with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
- 7 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled and Drained Waxgourd with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnip Greens with Salt have 1.8 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Boiled Waxgourd with Salt.
- 7 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.