Nutrient Comparison: Frozen Turnip Greens VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Turnip Greens versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Turnip Greens vs Cooked Broccoli Raab:
- 7 ounces of Frozen Turnip Greens have 1.4 times more Vitamin A than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per seven ounces.
- Both Frozen Turnip Greens, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Turnip Greens vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 1.3 times more Copper, 3 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 4.7 times more Sodium and 3.2 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cooked Broccoli Raab contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Broccoli Raab contain 2.3 times more Omega 3 and 1.6 times more Protein than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cooked Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Frozen Turnip Greens, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.