Comparing Nutrients in 7 ounces DAILY GREENS Vegetable juice VS Canned Hot Pickled Peppers

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	DAILY GREENS Vegetable juice	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	2.12% 61.5kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0.058% 0.01g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	6.96% 9.05g	130g per day for Men 19-50 years
Sugars	14.7% 10.7g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.84% 6.4g	2.55% 1.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.37g	% 1.33g	g per day for Men 19-50 years
Sucrose	% 0.85g	% 0g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	1.74% 0.97g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	133% 1195μg	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.38mg	4.25% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	80.2% 1.92μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.3% 20mg	27% 24.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.2% 0.93mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	175% 210μg	36.2% 43.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	22% 218mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.64mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	73% 1.7mg	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	189% 2838mg	1500mg per day for Men 19-50 years
Zinc	62.6% 6.9mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Canned Hot Pickled Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of DAILY GREENS Vegetable juice versus 7 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of DAILY GREENS Vegetable juice vs Canned Hot Pickled Peppers:

• 7 ounces of DAILY GREENS Vegetable juice have 14 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12 and 4.8 times more Vitamin K than Canned Hot Pickled Peppers.
• While 7 oz of Canned Hot Pickled Peppers contain 1.8 times more Vitamin B3 and 1.9 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Canned Hot Pickled Peppers provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B3
• 7 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for DAILY GREENS Vegetable juice vs Canned Hot Pickled Peppers:

• 7 ounces of DAILY GREENS Vegetable juice have 1.8 times more Calcium, 12 times more Iron, 1.8 times more Magnesium, 16.3 times more Manganese, 6.9 times more Phosphorus, 2 times more Potassium and 38.6 times more Zinc than Canned Hot Pickled Peppers.
• While 7 oz of Canned Hot Pickled Peppers contain 2 times more Copper and 95.3 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Canned Hot Pickled Peppers contain similar levels of Water per seven ounces.
• 7 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of DAILY GREENS Vegetable juice have 1.8 times more Carbohydrate, 3.4 times more Sugars and 3.5 times more Fructose than Canned Hot Pickled Peppers.
• While 7 oz of Canned Hot Pickled Peppers contain 1.4 times more Fiber than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.