Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mixed Vegetables with Liquids versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mixed Vegetables with Liquids vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 5.2 times more Vitamin B9 and 18 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Mixed Vegetables with Liquids vs Frozen Broccoli Spears:
- 7 ounces of Canned Mixed Vegetables with Liquids have 2.9 times more Copper, 1.7 times more Manganese, 13.2 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2 times more Calcium, 1.6 times more Phosphorus, 1.8 times more Potassium and 9.5 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mixed Vegetables with Liquids have 1.3 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.9 times more Omega 3 and 2.2 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.