Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mixed Vegetables with Liquids versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mixed Vegetables with Liquids vs Cauliflower:
- 7 oz of Raw Cauliflower contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B5, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 12.7 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Mixed Vegetables with Liquids vs Cauliflower:
- 7 ounces of Canned Mixed Vegetables with Liquids have 2.7 times more Copper, 1.5 times more Iron, 2.8 times more Manganese, 7.5 times more Sodium and 1.9 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.2 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Cauliflower contain similar levels of Calcium, Magnesium, Phosphorus and Water per seven ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mixed Vegetables with Liquids have 2.1 times more Omega 3, 1.4 times more Carbohydrate and 1.9 times more Fiber than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.