Nutrient Comparison: Cooked Frozen Mixed Vegetables with Salt VS Boiled Yambean with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Mixed Vegetables with Salt versus 7 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Mixed Vegetables with Salt vs Boiled Yambean with Salt:
- 7 ounces of Cooked Frozen Mixed Vegetables with Salt have 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Yambean with Salt.
- While 7 oz of Boiled and Drained Yambean with Salt contain 4.4 times more Vitamin C than Boiled Frozen Mixed Vegetables, drained with Salt.
- 7 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Mixed Vegetables with Salt vs Boiled Yambean with Salt:
- 7 ounces of Cooked Frozen Mixed Vegetables with Salt have 2.3 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Boiled Yambean with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Boiled Yambean with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Mixed Vegetables with Salt have 1.7 times more Energy, 1.6 times more Carbohydrate and 4 times more Protein than Boiled Yambean with Salt.
- 7 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein