Nutrient Comparison: Wheat Bran VS Enriched Regular Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Bran versus 7 oz of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Bran vs Enriched Regular Long-grain White Rice:
- 7 ounces of Wheat Bran have 11.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 13.5 times more Vitamin E than Enriched Regular Long-grain White Rice.
- While 7 oz of Enriched Regular Long-grain White Rice contain 2.9 times more Vitamin B9 than Crude Wheat Bran.
- Both Wheat Bran and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin E
- Both Crude Wheat Bran as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Wheat Bran vs Enriched Regular Long-grain White Rice:
- 7 ounces of Wheat Bran have 2.6 times more Calcium, 4.5 times more Copper, 2.5 times more Iron, 24.4 times more Magnesium, 10.6 times more Manganese, 8.8 times more Phosphorus, 10.3 times more Potassium, 5.1 times more Selenium and 6.7 times more Zinc than Enriched Regular Long-grain White Rice.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Bran have 6.4 times more Fat, 5.4 times more Omega 3, 14 times more Omega 6, 32.9 times more Fiber and 2.2 times more Protein than Enriched Regular Long-grain White Rice.
- While 7 oz of Enriched Regular Long-grain White Rice contain 1.7 times more Energy than Crude Wheat Bran.
- Both Wheat Bran and Enriched Regular Long-grain White Rice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6