Comparing Nutrients in 300 calories Wheat BranVS Enriched Regular Long-grain White Rice
Weight per 300 calories
Wheat Bran
139g
Enriched Regular Long-grain White Rice
82.2g
Enriched Regular Long-grain White Rice has 1.7 times more energy per unit of mass than Crude Wheat Bran, which is high in comparison to other foods. Wheat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Wheat Bran or Enriched Regular Long-grain White Rice?
Wheat Bran VS Enriched Regular Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bran or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 300 calories of Wheat Bran vs Enriched Regular Long-grain White Rice:
300 calories of Wheat Bran have 1.5 times more Vitamin B1, 19.9 times more Vitamin B2, 5.5 times more Vitamin B3, 3.6 times more Vitamin B5, 13.4 times more Vitamin B6 and 22.9 times more Vitamin E than Enriched Regular Long-grain White Rice.
While 300 kcal of Enriched Regular Long-grain White Rice contain 1.7 times more Vitamin B9 than Crude Wheat Bran.
300 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin E
Both Crude Wheat Bran as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Bran vs Enriched Regular Long-grain White Rice:
300 calories of Wheat Bran have 4.4 times more Calcium, 7.7 times more Copper, 4.1 times more Iron, 41.3 times more Magnesium, 17.9 times more Manganese, 14.9 times more Phosphorus, 17.4 times more Potassium, 8.7 times more Selenium and 11.3 times more Zinc than Enriched Regular Long-grain White Rice.
300 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bran have 10.9 times more Fat, 9.1 times more Omega 3, 23.6 times more Omega 6, 1.4 times more Carbohydrate, 55.6 times more Fiber and 3.7 times more Protein than Enriched Regular Long-grain White Rice.
Both Wheat Bran and Enriched Regular Long-grain White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber