Comparing Nutrients in 300 calories Wheat BranVS Cooked Regular Long-grain White Rice enriched
Weight per 300 calories
Wheat Bran
139g
Cooked Regular Long-grain White Rice enriched
231g
Wheat Bran has 1.7 times more energy per 100g than Cooked Regular Long-grain White Rice enriched. It has above average energy density when compared to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Wheat Bran or Cooked Regular Long-grain White Rice enriched?
Wheat Bran VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bran or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Wheat Bran vs Cooked Regular Long-grain White Rice enriched:
300 calories of Wheat Bran have 1.9 times more Vitamin B1, 26.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 22.4 times more Vitamin E than Cooked Regular Long-grain White Rice enriched.
Both Wheat Bran and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin E
Both Crude Wheat Bran as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Bran vs Cooked Regular Long-grain White Rice enriched:
300 calories of Wheat Bran have 4.4 times more Calcium, 8.7 times more Copper, 5.3 times more Iron, 30.6 times more Magnesium, 14.7 times more Manganese, 14.2 times more Phosphorus, 20.3 times more Potassium, 6.2 times more Selenium and 8.9 times more Zinc than Cooked Regular Long-grain White Rice enriched.
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bran have 9.1 times more Fat, 7.7 times more Omega 3, 19.8 times more Omega 6, 1.4 times more Carbohydrate, 64.4 times more Fiber and 3.5 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Wheat Bran and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber