Nutrient Comparison: Wheat Bran VS Cooked Regular Long-grain White Rice enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bran versus 5 oz of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bran vs Cooked Regular Long-grain White Rice enriched:
- 5 ounces of Wheat Bran have 3.2 times more Vitamin B1, 44.4 times more Vitamin B2, 9.2 times more Vitamin B3, 5.6 times more Vitamin B5, 14 times more Vitamin B6, 1.4 times more Vitamin B9 and 37.3 times more Vitamin E than Cooked Regular Long-grain White Rice enriched.
- 5 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin E
- Both Crude Wheat Bran as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Wheat Bran vs Cooked Regular Long-grain White Rice enriched:
- 5 ounces of Wheat Bran have 7.3 times more Calcium, 14.5 times more Copper, 8.8 times more Iron, 50.9 times more Magnesium, 24.4 times more Manganese, 23.6 times more Phosphorus, 33.8 times more Potassium, 10.3 times more Selenium and 14.8 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- 5 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bran have 1.7 times more Energy, 15.2 times more Fat, 12.8 times more Omega 3, 32.9 times more Omega 6, 2.3 times more Carbohydrate, 107 times more Fiber and 5.8 times more Protein than Cooked Regular Long-grain White Rice enriched.
- 5 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber