Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice enrichedVS Wheat Germ
Weight per 300 calories
Cooked Regular Long-grain White Rice enriched
231g
Wheat Germ
83.3g
Crude Wheat Germ has 2.8 times more energy per unit of mass than Cooked Regular Long-grain White Rice enriched, which is high in comparison to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Wheat Germ?
Cooked Regular Long-grain White Rice Enriched VS Wheat Germ Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Wheat Germ?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice enriched vs Wheat Germ:
300 kcal of Crude Wheat Germ contain 4.2 times more Vitamin B1, 13.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Cooked Regular Long-grain White Rice enriched as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice enriched vs Wheat Germ:
300 kcal of Crude Wheat Germ contain 4.2 times more Copper, 1.9 times more Iron, 7.2 times more Magnesium, 10.2 times more Manganese, 7.1 times more Phosphorus, 9.2 times more Potassium, 3.8 times more Selenium and 9.1 times more Zinc than Cooked Regular Long-grain White Rice enriched.
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
Both Cooked Regular Long-grain White Rice enriched as well as Crude Wheat Germ lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Regular Long-grain White Rice enriched have 1.5 times more Carbohydrate than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 12.5 times more Fat, 20.1 times more Omega 3, 30.8 times more Omega 6, 11.9 times more Fiber and 3.1 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Wheat Germ offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber