Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice enrichedVS Whole Wheat Flour
Weight per 300 calories
Cooked Regular Long-grain White Rice enriched
231g
Whole Wheat Flour
88.2g
Whole-grain Wheat Flour has 2.6 times more energy per unit of mass than Cooked Regular Long-grain White Rice enriched, which is high in comparison to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Whole Wheat Flour?
Cooked Regular Long-grain White Rice Enriched VS Whole Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Whole Wheat Flour?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice enriched vs Whole Wheat Flour:
300 calories of Cooked Regular Long-grain White Rice enriched have 1.7 times more Vitamin B5 and 3.4 times more Vitamin B9 than Whole Wheat Flour.
While 300 kcal of Whole-grain Wheat Flour contain 4.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Whole Wheat Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Cooked Regular Long-grain White Rice enriched as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice enriched vs Whole Wheat Flour:
300 kcal of Whole-grain Wheat Flour contain 2.3 times more Copper, 4.4 times more Magnesium, 3.3 times more Manganese, 3.2 times more Phosphorus, 4 times more Potassium, 3.2 times more Selenium and 2 times more Zinc than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Whole Wheat Flour contain similar levels of Iron per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
Both Cooked Regular Long-grain White Rice enriched as well as Whole-grain Wheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Whole-grain Wheat Flour contain 10.2 times more Fiber and 1.9 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
Both Cooked Regular Long-grain White Rice enriched as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.