Whole Wheat Flour VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat Flour or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 300 calories of Whole Wheat Flour vs Dry parboiled enriched Long-grain White Rice:
- 300 calories of Whole Wheat Flour have 3.6 times more Vitamin B2 than Dry parboiled enriched Long-grain White Rice.
- While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 5.3 times more Vitamin B9 than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Whole-grain Wheat Flour as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Wheat Flour vs Dry parboiled enriched Long-grain White Rice:
- 300 calories of Whole Wheat Flour have 1.6 times more Copper, 5.6 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium, 3.4 times more Selenium and 2.8 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- Both Whole Wheat Flour and Dry parboiled enriched Long-grain White Rice contain similar levels of Iron per 300 calories.
- 300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Whole-grain Wheat Flour as well as Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Whole Wheat Flour have 6.5 times more Fiber and 1.9 times more Protein than Dry parboiled enriched Long-grain White Rice.
- Both Whole Wheat Flour and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
- Both Whole-grain Wheat Flour as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.